Your AI Health Plan Generator
Stop wrestling with generic fitness apps or paying £80/hr for personal trainers. Paste this single engineered prompt into ChatGPT, Claude, or Gemini to get a medical-grade, injury-aware health program in under 60 seconds.
Ready to build your plan?
One-time purchase. Includes the prompt, 11-page guide, and lifetime updates.
🤕 Injury-Aware Intelligence
Generic workout schedules will make a bad knee or herniated disc worse. This prompt forces the AI to analyze your clinical history, detail exactly which common exercises are dangerous for you, and construct safe, evidence-based alternatives.
🥑 Food-Intolerance Protection
No more picking and choosing. List your specific food sensitivities (e.g., severe bloating from broccoli, lactose-intolerant, acid reflux from spicy meals). The AI excludes your triggers completely and balances your specific daily macros under 30-minute recipes.
📅 Instant Calendar Integration
A plan only works if it interrupts your day at the right time. The guide includes 3 methods to export your routine. Method 1 generates a set of commands for Claude on iPhone, which populates 10+ recurring events with full exercise/meal instructions in under 2 minutes.
📱 Any AI, Free or Paid
Engineered and balanced using advanced cognitive trees. It is fully compatible with free versions of ChatGPT, Claude, Gemini, or any leading LLM. No third-party API keys or additional subscriptions required.
Copy the Prompt
Open the 11-page companion guide and copy the shaded prompt template (pages 4-6).
Fill in your Details
Replace the marked blue brackets with your specific body, injuries, food dislikes, schedule constraints, and available equipment.
Paste and Export
Hit send in ChatGPT or Claude. Copy-paste the structured daily calendars into your phone and begin.
Inside the 11-Page Guide:
- ✓The Master Prompt (Copy & Paste)
- ✓Step-by-Step Customization Guide
- ✓3 Calendar Export Methods (Automatic / Manual)
- ✓8 Ready-to-Use Follow-Up Prompts
- ✓Tips to Make it Stick (The 5-Minute Rule)
- ✓Complete Troubleshooting & Formatting Tips
Do I need a paid AI subscription?
No. The prompt works perfectly on free accounts for ChatGPT, Claude, or Gemini. The paid tiers are slightly faster, but the end-result plan is identical.
What happens if my routine changes or I recover from an injury?
Since you own the prompt template forever, you can simply rewrite your parameters and generate a fresh, revised health plan instantly. No recurring subscription.
Is this medical advice?
No. This generates high-quality personalized wellness guidelines. If you are rehabbing a severe medical injury, always clear your movements with a physical therapist first.
How do I request a refund if I dislike it?
Just reply to your purchase receipt or drop an email to hello@andrewbuildsthings.com and I will issue an immediate, no-questions-asked refund.
🛡️ 100% Risk-Free Purchase
If the prompt does not save you hours of planning or does not generate a plan you are proud of, email me within 30 days for an absolute, full refund.
Get the AI Health Plan Generator for £9